Fried Dumplings
1 serving of fried dumplings contains 231 Calories The macronutrient breakdown is 59% carbs, 22% fat, and 19% protein. This is a good source of protein (21% of your Daily Value) and fiber (16% of your Daily Value).
Ingredients
Brown sugar 2 tsp unpacked or 6g
Nutrition Facts
For 1 serving of fried dumplings (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 393mg | 17% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 233mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 62mg | 15% |
| Manganese | 2mg | 73% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 242mg | 35% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 370IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |