1 serving of fried egg and ham sandwich contains 408 Calories. The macronutrient breakdown is 28% carbs, 41% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), potassium (6% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast bread and set aside.
- Heat a non-stick pan over medium heat and spray with non-stick spray. Crack eggs into pan and cook as desired.
- Dress toasted bread with mayonnaise.
- Put eggs and ham onto a slice of the bread; finish with remaining slice of bread.
- Enjoy!
Nutrition Facts
For 1 serving of fried egg and ham sandwich (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 449mg | 150% |
| Sodium | 1160mg | 50% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 154mg | 15% |
| Iron | 3mg | 42% |
| Potassium | 302mg | 6% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 346mg | 63% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 342mg | 49% |
| Retinol | 180μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 611IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |