fried egg in pita
1 serving of fried egg in pita contains 393 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of fried egg in pita (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 7535mg | 328% |
| Carbs | 43g | 16% |
| Net carbs | 36g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 60% |
| Potassium | 264mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 61mg | 15% |
| Manganese | 2mg | 85% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 224mg | 32% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 305IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 20μg | 16% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
