Fried Eggplant

Fat 81%Carbs 10%Protein 10%
Percent Calories

1 serving of fried eggplant contains 121 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 10% protein. This has a moderate calorie density, with 176 Calories per 100g.

Makes
12 servings
Prep Time
40 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Slice the eggplant into 1/2 inch rounds. Place the rounds in a colander and sprinkle each slice with salt. Let sit for 20-30 minutes until beads of liquid form on the surface. This process helps to remove any bitterness that may be present in the eggplant.
  2. Rinse eggplant thoroughly to remove the salt. Pat dry and spread out on a cutting board. Sprinkle the eggplant slices lightly with salt and black pepper.
  3. Whisk the two egg whites in a small bowl for about 60 seconds. Brush the seasoned eggplant slices with a thin layer of egg white, making sure the entire white surface of the slice is coated. Turn the slices and brush the other side with another thin layer of egg white, so all white surfaces of the slices are covered with egg white.
  4. Heat 1/4 inch of oil in a nonstick skillet over medium until hot enough for frying (about 365-375 degrees F).
  5. Place 3 slices gently into the hot oil (do not cook more than 3-4 slices per batch, or the oil temperature will drop). Let the slices fry for 2-3 minutes on each side until golden brown.
  6. Remove slices from the hot oil and drain on a drying rack or paper towel. Repeat with remaining slices. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of fried eggplant (69g)

NutrientValue%DV
Calories121
Fats11g 14%
Saturated fats6g 29%
Trans fats0g
Cholesterol33mg 11%
Sodium80mg 3%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar2g
Protein3g
Calcium87mg 9%
Iron0.1mg 2%
Potassium110mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline7mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium9mg 2%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0.2mg 3%
Phosphorus63mg 9%
Retinol92μg
Riboflavin (B2)0.1mg 5%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU344IU
Vitamin A93μg 10%
Vitamin B120.1μg 5%
Vitamin B60mg 4%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc0.4mg 3%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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