Fried Honey Banana

Fried Honey Banana
Fat 40% Carbs 58%
Percent Calories

1 serving of fried honey banana contains 293 Calories. The macronutrient breakdown is 58% carbs, 40% fat, and 2% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Add coconut oil to a skillet and melt, swirling to coat the pan as it melts, over medium-high heat. Arrange banana slices in pan and cook for 1-2 minutes on each side until they begin to carmelize. Drizzle honey over top and sprinkle with cinnamon. Enjoy!

Nutrition Facts

For 1 serving of fried honey banana (155g)

Nutrient Value %DV
Calories 293
Fats 14g 18%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 46g 17%
Net carbs 42g
Fiber 5g 16%
Sugar 32g
Protein 1g
Calcium 33mg 3%
Iron 1mg 8%
Potassium 445mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 34μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 12%
Fluoride 4μg
Folate (B9) 24μg 6%
Lycopene 0.4μg
Magnesium 34mg 8%
Manganese 1mg 34%
Niacin 1mg 5%
Pantothenic acid 0.4mg 8%
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 83IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 10mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.3mg 2%
Sugars
Sugar 32g
Sucrose 3g
Glucose 13g
Fructose 14g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 6g
Fats
Saturated fats 12g 60%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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