200 grams of fried meatless chicken (Breaded) contains 468 Calories. The macronutrient breakdown is 15% carbs, 49% fat, and 36% protein. This is a good source of protein (76% of your Daily Value), fiber (31% of your Daily Value), and potassium (13% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup pieces
- 1 cup pieces
- 2 cup pieces
- 0.5 piece
- 1 piece
- 2 piece
Nutrition Facts
For 200 grams of fried meatless chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 26g | 33% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 800mg | 35% |
| Carbs | 17g | 6% |
| Net carbs | 8g | |
| Fiber | 9g | 31% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 84mg | 8% |
| Iron | 8mg | 96% |
| Potassium | 600mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | – | |
| Niacin | 26mg | 160% |
| Pantothenic acid | – | |
| Phosphorus | 490mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 213% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 426% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
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