Fried mozzarella sticks
Restaurant, family style
200 grams of fried mozzarella sticks (Restaurant, family style) contains 650 Calories The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This has a relatively high calorie density, with 325 Calories per 100g.
Nutrition Facts
For 200 grams of fried mozzarella sticks
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 650 | |
| Fats | 37g | 47% |
| Saturated fats | 14g | 68% |
| Trans fats | 1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 1722mg | 75% |
| Carbs | 50g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 668mg | 67% |
| Iron | 1mg | 16% |
| Potassium | 216mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 636mg | 91% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 732IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 46μg | 38% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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