Fried Okra

Ingredients

• Okra

  Frozen, unprepared

  1 package (10 oz) or 284g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Cornmeal

  Whole-grain, yellow

  ¼ cup or 31g

• Bread crumbs

  Dry, grated, plain

  ¼ cup or 27g

• Garlic powder

  Spices

  ½ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

Directions

1. Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
2. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
3. Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes

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• Stir Fried Okra and Green Beans