Fried Potatoes with Peppers

Great as a side or add protein to make it a main dish.

Fat 28%Carbs 65%
Percent Calories

1 serving of fried potatoes with peppers (Great as a side or add protein to make it a main dish.) contains 170 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 8% protein. This is a good source of potassium (14% of your Daily Value) and vitamin c (26% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and dice potatoes and set to the side. Dice bell peppers and set with potatoes.
  2. In large skillet, heat oil on medium heat (between 4&5). Add potatoes, bell peppers, and seasonings. Mix well.
  3. After about 5 minutes (you’ll notice the potatoes starting to brown), lower heat to medium-low (between 3&4) and cover.
  4. Allow to cook between 15-20 minutes, stirring occasionally, or until potatoes are fork tender and cooked all the way through.
  5. Serve hot!

Nutrition Facts

For 1 serving of fried potatoes with peppers (176g)

NutrientValue%DV
Calories170
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium701mg 30%
Carbs29g 10%
Net carbs26g
Fiber3g 10%
Sugar0.3g
Protein3g
Calcium28mg 3%
Iron1mg 9%
Potassium660mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene99μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0.2μg
Folate (B9)4μg 1%
Lycopene0.1μg
Magnesium3mg 1%
Manganese0.1mg 5%
Niacin0.1mg 0.3%
Pantothenic acid0mg 1%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU190IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K5μg 4%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g