Fried tilapia
1 serving of fried tilapia contains 385 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This is a good source of protein (94% of your Daily Value), vitamin d (49% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of fried tilapia (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 114mg | 5% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.3g | |
| Protein | 53g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 801mg | 17% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 414mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 150IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 300IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
