Frito Chili Pie

Fat 33%Carbs 28%Protein 40%
Percent Calories

1 bowl of frito chili pie contains 374 Calories. The macronutrient breakdown is 28% carbs, 33% fat, and 40% protein. This is a good source of protein (66% of your Daily Value), fiber (26% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 bowl
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Brown ground chuck with garlic in a pot over medium-high heat. Add tomato sauce, Rotel, salt, oregano, cumin, and chili powder. Cover and reduce heat to low. Simmer for 30 minutes. Add drained and rinsed beans. Stir to combine, then cover and simmer for another 20 minutes. Serve by slicing the Frito bags open lengthwise. Pile in chili and cheese, and diced onion if using. Serve immediately with plastic forks. A crowd-pleaser!

Nutrition Facts

For 1 bowl of frito chili pie (367g)

NutrientValue%DV
Calories374
Fats14g 17%
Saturated fats5g 25%
Trans fats0.4g
Cholesterol95mg 32%
Sodium1051mg 46%
Carbs26g 9%
Net carbs19g
Fiber7g 26%
Sugar5g
Protein37g
Calcium101mg 10%
Iron6mg 79%
Potassium1020mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene448μg
Caffeine0mg
Choline144mg 26%
Copper0.4mg 49%
Fluoride47μg
Folate (B9)67μg 17%
Lycopene8511μg
Magnesium83mg 20%
Manganese0.5mg 21%
Niacin9mg 54%
Pantothenic acid1mg 24%
Phosphorus397mg 57%
Retinol3μg
Riboflavin (B2)0.3mg 23%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1082IU
Vitamin A57μg 6%
Vitamin B123μg 132%
Vitamin B61mg 59%
Vitamin C10mg 11%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K12μg 10%
Zinc8mg 73%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g