1 bowl of frito chili pie contains 374 Calories. The macronutrient breakdown is 28% carbs, 33% fat, and 40% protein. This is a good source of protein (66% of your Daily Value), fiber (26% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Brown ground chuck with garlic in a pot over medium-high heat. Add tomato sauce, Rotel, salt, oregano, cumin, and chili powder. Cover and reduce heat to low. Simmer for 30 minutes. Add drained and rinsed beans. Stir to combine, then cover and simmer for another 20 minutes. Serve by slicing the Frito bags open lengthwise. Pile in chili and cheese, and diced onion if using. Serve immediately with plastic forks. A crowd-pleaser!
Nutrition Facts
For 1 bowl of frito chili pie (367g)
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 14g | 17% |
Saturated fats | 5g | 25% |
Trans fats | 0.4g | |
Cholesterol | 95mg | 32% |
Sodium | 1051mg | 46% |
Carbs | 26g | 9% |
Net carbs | 19g | |
Fiber | 7g | 26% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 101mg | 10% |
Iron | 6mg | 79% |
Potassium | 1020mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 448μg | |
Caffeine | 0mg | |
Choline | 144mg | 26% |
Copper | 0.4mg | 49% |
Fluoride | 47μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 8511μg | |
Magnesium | 83mg | 20% |
Manganese | 0.5mg | 21% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 397mg | 57% |
Retinol | 3μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1082IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 3μg | 132% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 12μg | 10% |
Zinc | 8mg | 73% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |