Frittata with Asparagus, Leek & Ricotta

Fat 63%Carbs 18%Protein 19%
Percent Calories

1 Slice of frittata with asparagus, leek & ricotta contains 403 Calories The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 Slice
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Position rack in upper third of oven; preheat broiler.
  2. Whisk eggs, creme fraiche, salt and pepper in a medium bowl; set near the stove. Heat oil in a large cast-iron skillet over medium-high heat. Add leeks and asparagus and cook, stirring frequently, until soft, 5 to 6 minutes.
  3. Pour the egg mixture over the vegetables and cook, lifting the edges so uncooked egg can flow underneath, until nearly set, about 2 minutes. Dollop ricotta and pesto on top and place the pan under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes.
  4. Run a spatula around the edge of the frittata, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Top with basil.
  5. (source: https://www.eatingwell.com/recipe/7951834/frittata-with-asparagus-leek-ricotta/)

Nutrition Facts

For 1 Slice of frittata with asparagus, leek & ricotta (370g)

NutrientValue%DV
Calories403
Fats28g 35%
Saturated fats8g 38%
Trans fats0g
Cholesterol376mg 125%
Sodium717mg 31%
Carbs18g 6%
Net carbs12g
Fiber6g 20%
Sugar5g
Protein19g
Calcium176mg 18%
Iron6mg 73%
Potassium492mg 10%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene1223μg
Caffeine0mg
Choline318mg 58%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)150μg 37%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 24%
Niacin1mg 9%
Pantothenic acid2mg 38%
Phosphorus281mg 40%
Retinol160μg
Riboflavin (B2)1mg 48%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2588IU
Vitamin A271μg 30%
Vitamin B121μg 37%
Vitamin B60.4mg 34%
Vitamin C15mg 17%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 26%
Vitamin K89μg 74%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0.3g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g