Frittata with Asparagus, Leek & Ricotta
1 Slice of frittata with asparagus, leek & ricotta contains 403 Calories The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 Slice
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Position rack in upper third of oven; preheat broiler.
- Whisk eggs, creme fraiche, salt and pepper in a medium bowl; set near the stove. Heat oil in a large cast-iron skillet over medium-high heat. Add leeks and asparagus and cook, stirring frequently, until soft, 5 to 6 minutes.
- Pour the egg mixture over the vegetables and cook, lifting the edges so uncooked egg can flow underneath, until nearly set, about 2 minutes. Dollop ricotta and pesto on top and place the pan under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes.
- Run a spatula around the edge of the frittata, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Top with basil.
- (source: https://www.eatingwell.com/recipe/7951834/frittata-with-asparagus-leek-ricotta/)
Nutrition Facts
For 1 Slice of frittata with asparagus, leek & ricotta (370g)
Nutrient | Value | %DV |
---|---|---|
Calories | 403 | |
Fats | 28g | 35% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 376mg | 125% |
Sodium | 717mg | 31% |
Carbs | 18g | 6% |
Net carbs | 12g | |
Fiber | 6g | 20% |
Sugar | 5g | |
Protein | 19g | |
Calcium | 176mg | 18% |
Iron | 6mg | 73% |
Potassium | 492mg | 10% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 1223μg | |
Caffeine | 0mg | |
Choline | 318mg | 58% |
Copper | 0.4mg | 41% |
Fluoride | 1μg | |
Folate (B9) | 150μg | 37% |
Lycopene | 0μg | |
Magnesium | 48mg | 11% |
Manganese | 1mg | 24% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 281mg | 40% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2588IU | |
Vitamin A | 271μg | 30% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 89μg | 74% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |