Frog legs

Raw

Protein 96%
Percent Calories

50 grams of frog legs (Raw) contains 37 Calories The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (15% of your Daily Value).

Nutrition Facts

For 50 grams of frog legs

NutrientValue%DV
Calories37
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol25mg 8%
Sodium29mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium9mg 1%
Iron1mg 9%
Potassium143mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 14%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese
Niacin1mg 4%
Pantothenic acid
Phosphorus74mg 11%
Retinol8μg
Riboflavin (B2)0.1mg 10%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU25IU
Vitamin A8μg 1%
Vitamin B120.2μg 8%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K0.1μg 0%
Zinc0.5mg 5%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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