Frosted cheerios
Cereals ready-to-eat, general mills
2 cup of frosted cheerios (Cereals ready-to-eat, general mills) contains 282 Calories The macronutrient breakdown is 82% carbs, 10% fat, and 8% protein. This is a good source of iron (156% of your Daily Value), vitamin a (46% of your Daily Value), and vitamin b6 (106% of your Daily Value).
Nutrition Facts
For 2 cup of frosted cheerios (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 455mg | 20% |
| Carbs | 61g | 22% |
| Net carbs | 56g | |
| Fiber | 5g | 17% |
| Sugar | 24g | |
| Protein | 6g | |
| Calcium | 276mg | 28% |
| Iron | 12mg | 156% |
| Potassium | 164mg | 3% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 553μg | 138% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 2mg | 75% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 166mg | 24% |
| Retinol | 414μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 1383IU | |
| Vitamin A | 414μg | 46% |
| Vitamin B12 | 4μg | 174% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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