1 serving of frosted flakes contains 325 Calories. The macronutrient breakdown is 86% carbs, 9% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value), potassium (15% of your Daily Value), and calcium (21% of your Daily Value).
Ingredients
Almond milk 1 cup or 240g
Kellogg's Frosted Flakes 1 cup or 39g
Banana 1 large or 136g
Nutrition Facts
For 1 serving of frosted flakes (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 335mg | 15% |
| Carbs | 74g | 27% |
| Net carbs | 68g | |
| Fiber | 5g | 19% |
| Sugar | 30g | |
| Protein | 4g | |
| Calcium | 207mg | 21% |
| Iron | 11mg | 135% |
| Potassium | 696mg | 15% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 48mg | 7% |
| Retinol | 174μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 695IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 15g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |