Frosted Mini Wheats Cereal
1 serving of frosted mini wheats cereal contains 459 Calories The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 serving of frosted mini wheats cereal (549g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 39mg | 13% |
| Sodium | 231mg | 10% |
| Carbs | 75g | 27% |
| Net carbs | 68g | |
| Fiber | 7g | 24% |
| Sugar | 37g | |
| Protein | 22g | |
| Calcium | 603mg | 60% |
| Iron | 19mg | 232% |
| Potassium | 906mg | 19% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.3mg | 31% |
| Fluoride | 17μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 0.1mg | 2% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 675mg | 96% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 931IU | |
| Vitamin A | 268μg | 30% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |