Frosted oat cereal with marshmallows

Cereals ready-to-eat

Carbs 85%
Percent Calories

1 cup of frosted oat cereal with marshmallows (Cereals ready-to-eat) contains 112 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (53% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of frosted oat cereal with marshmallows (28g)

Nutrient Value %DV
Calories 112
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 10g
Protein 2g
Calcium 93mg 9%
Iron 4mg 53%
Potassium 58mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 8mg 2%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 39mg 6%
Retinol 140μg
Riboflavin (B2) 0.4mg 32%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 467IU
Vitamin A 140μg 16%
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 6mg 6%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 2mg 20%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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