Frosted oat cereal with marshmallows
Cereals ready-to-eat
200 grams of frosted oat cereal with marshmallows (Cereals ready-to-eat) contains 800 Calories The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (375% of your Daily Value), vitamin a (111% of your Daily Value), and vitamin b6 (271% of your Daily Value).
Nutrition Facts
For 200 grams of frosted oat cereal with marshmallows
Nutrient | Value | %DV |
---|---|---|
Calories | 800 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1066mg | 46% |
Carbs | 169g | 62% |
Net carbs | 161g | |
Fiber | 9g | 31% |
Sugar | 72g | |
Protein | 14g | |
Calcium | 666mg | 67% |
Iron | 30mg | 375% |
Potassium | 414mg | 9% |
Vitamin D | 7μg | 48% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.3mg | 31% |
Fluoride | – | |
Folate (B9) | 706μg | 177% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | – | |
Niacin | 35mg | 221% |
Pantothenic acid | – | |
Phosphorus | 282mg | 40% |
Retinol | 1000μg | |
Riboflavin (B2) | 3mg | 231% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 3mg | 220% |
Vitamin A IU | 3334IU | |
Vitamin A | 1000μg | 111% |
Vitamin B12 | 11μg | 441% |
Vitamin B6 | 4mg | 271% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 286IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 2% |
Zinc | 16mg | 144% |
Sugars | ||
Sugar | 72g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cereal, Frosted Toasted Oat, 4 Cups Lucky Charms
Cereal, with Jibbitz Marshmallows, Family Size Frosted Flakes
Frosted Toasted Cereal with Marshmallows Lucky Charms
Frosted Grain Free Cereal Three Wishes
Frosted Oat Cereal, Marshmallows & Stars Millville
Cereal, with Marshmallows, WinterFest Fruity Pebbles