Frosted oat cereal with marshmallows

Cereals ready-to-eat

Carbs 85%
Percent Calories

200 grams of frosted oat cereal with marshmallows (Cereals ready-to-eat) contains 800 Calories The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This is a good source of iron (375% of your Daily Value), vitamin a (111% of your Daily Value), and vitamin b6 (271% of your Daily Value).

Nutrition Facts

For 200 grams of frosted oat cereal with marshmallows

NutrientValue%DV
Calories800
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1066mg 46%
Carbs169g 62%
Net carbs161g
Fiber9g 31%
Sugar72g
Protein14g
Calcium666mg 67%
Iron30mg 375%
Potassium414mg 9%
Vitamin D7μg 48%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 31%
Fluoride
Folate (B9)706μg 177%
Lycopene0μg
Magnesium56mg 13%
Manganese
Niacin35mg 221%
Pantothenic acid
Phosphorus282mg 40%
Retinol1000μg
Riboflavin (B2)3mg 231%
Selenium29μg 53%
Theobromine0mg
Thiamine3mg 220%
Vitamin A IU3334IU
Vitamin A1000μg 111%
Vitamin B1211μg 441%
Vitamin B64mg 271%
Vitamin C40mg 44%
Vitamin D IU286IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc16mg 144%
Sugars
Sugar72g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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