200 grams of frosted oats (Cereals ready-to-eat, quaker) contains 792 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 6% protein. This is a good source of fiber (31% of your Daily Value), iron (475% of your Daily Value), and vitamin a (141% of your Daily Value).
Nutrition Facts
For 200 grams of frosted oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1728mg | 75% |
| Carbs | 164g | 60% |
| Net carbs | 155g | |
| Fiber | 9g | 31% |
| Sugar | 75g | |
| Protein | 12g | |
| Calcium | 50mg | 5% |
| Iron | 38mg | 475% |
| Potassium | 368mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 3200μg | 800% |
| Lycopene | – | |
| Magnesium | 124mg | 30% |
| Manganese | 4mg | 168% |
| Niacin | 42mg | 264% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 486mg | 69% |
| Retinol | 1268μg | |
| Riboflavin (B2) | 4mg | 275% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 168% |
| Vitamin A IU | 4224IU | |
| Vitamin A | 1268μg | 141% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 325% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 32mg | 288% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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