Frozen Coconut, Almond Butter, and Banana Sandwich

Fat 66% Carbs 27%
Percent Calories

1 serving of frozen coconut, almond butter, and banana sandwich contains 231 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value) and potassium (7% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Slice banana in half lengthwise. Spread almond butter then sprinkle with shredded coconut. Put banana slices back together, wrap in wax paper then plastic wrap and place in freezer. Enjoy frozen.

Nutrition Facts

For 1 serving of frozen coconut, almond butter, and banana sandwich (75g)

Nutrient Value %DV
Calories 231
Fats 18g 23%
Saturated fats 11g 57%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 17g 6%
Net carbs 11g
Fiber 5g 19%
Sugar 7g
Protein 4g
Calcium 44mg 4%
Iron 1mg 14%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 12μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.3mg 32%
Fluoride 1μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 1mg 37%
Niacin 1mg 5%
Pantothenic acid 0.3mg 7%
Phosphorus 103mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 12%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 29IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 0.3μg 0.2%
Zinc 1mg 7%
Sugars
Sugar 7g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 11g 57%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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