Frozen egg

Whole, raw, pasteurized

Frozen egg
Fat 64%Protein 32%
Percent Calories

50 grams of frozen egg (Whole, raw, pasteurized) contains 77 Calories The macronutrient breakdown is 3% carbs, 64% fat, and 32% protein. This is a good source of vitamin b12 (24% of your Daily Value) and riboflavin (b2) (20% of your Daily Value).

Nutrition Facts

For 50 grams of frozen egg

NutrientValue%DV
Calories77
Fats5g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol186mg 62%
Sodium65mg 3%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein6g
Calcium31mg 3%
Iron1mg 11%
Potassium68mg 1%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline134mg 24%
Copper0mg 1%
Fluoride
Folate (B9)44μg 11%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid1mg 16%
Phosphorus97mg 14%
Retinol73μg
Riboflavin (B2)0.3mg 20%
Selenium19μg 34%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU244IU
Vitamin A73μg 8%
Vitamin B121μg 24%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D2
Vitamin D31μg
Vitamin E0.4mg 2%
Vitamin K0.2μg 0.1%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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