1 cup, sifted of dried egg (Dried) contains 514 Calories. The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This is a good source of protein (73% of your Daily Value), potassium (10% of your Daily Value), and calcium (20% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, sifted
- 1 cup, sifted
- 2 cup, sifted
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 cup, sifted of dried egg (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 37g | 47% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.1g | |
| Cholesterol | 1386mg | 462% |
| Sodium | 408mg | 18% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 41g | |
| Calcium | 201mg | 20% |
| Iron | 4mg | 46% |
| Potassium | 459mg | 10% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1077mg | 196% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 535mg | 76% |
| Retinol | 128μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 140μg | 255% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 425IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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