50 grams of frozen egg yolk (Raw, salted) contains 138 Calories The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (13% of your Daily Value), vitamin d (10% of your Daily Value), and calcium (6% of your Daily Value).
Nutrition Facts
For 50 grams of frozen egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 456mg | 152% |
| Sodium | 1743mg | 76% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 7g | |
| Calcium | 56mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 56mg | 1% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 352mg | 64% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 207mg | 30% |
| Retinol | 157μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 522IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Egg yolk Raw, fresh
Frozen egg Whole, raw, pasteurized
Dried egg Dried- Dried egg Dried, stabilized, glucose reduced
- Dried egg yolk Dried
- Frozen egg White, raw, pasteurized
