100 grams of frozen egg yolk (Raw, salted) contains 275 Calories The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (25% of your Daily Value), vitamin d (21% of your Daily Value), and calcium (11% of your Daily Value).
Nutrition Facts
For 100 grams of frozen egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 912mg | 304% |
| Sodium | 3487mg | 152% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 14g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 43% |
| Potassium | 111mg | 2% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 705mg | 128% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 414mg | 59% |
| Retinol | 313μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1043IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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