200 grams of frozen egg yolk (Raw, salted) contains 550 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), vitamin d (41% of your Daily Value), and calcium (23% of your Daily Value).
Nutrition Facts
For 200 grams of frozen egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 46g | 59% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.2g | |
| Cholesterol | 1824mg | 608% |
| Sodium | 6974mg | 303% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 28g | |
| Calcium | 226mg | 23% |
| Iron | 7mg | 85% |
| Potassium | 222mg | 5% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1410mg | 256% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 828mg | 118% |
| Retinol | 626μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 114μg | 207% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2086IU | |
| Vitamin A | 626μg | 70% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 252IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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