300 grams of frozen egg yolk (Raw, salted) contains 825 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (75% of your Daily Value), vitamin d (62% of your Daily Value), and calcium (34% of your Daily Value).
Nutrition Facts
For 300 grams of frozen egg yolk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 69g | 88% |
| Saturated fats | 21g | 107% |
| Trans fats | 0.3g | |
| Cholesterol | 2736mg | 912% |
| Sodium | 10461mg | 455% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 42g | |
| Calcium | 339mg | 34% |
| Iron | 10mg | 128% |
| Potassium | 333mg | 7% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 114μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2115mg | 385% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 336μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 10mg | 190% |
| Phosphorus | 1242mg | 177% |
| Retinol | 939μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 171μg | 310% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 3129IU | |
| Vitamin A | 939μg | 104% |
| Vitamin B12 | 5μg | 201% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 378IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 2μg | 2% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Egg yolk Raw, fresh
Frozen egg Whole, raw, pasteurized
Dried egg Dried- Dried egg Dried, stabilized, glucose reduced
- Dried egg yolk Dried
- Frozen egg White, raw, pasteurized
