2 lb of frozen egg yolk (Raw, salted) contains 2497 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (228% of your Daily Value), vitamin d (188% of your Daily Value), and calcium (103% of your Daily Value).
Nutrition Facts
For 2 lb of frozen egg yolk (908g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2497 | |
| Fats | 208g | 267% |
| Saturated fats | 65g | 325% |
| Trans fats | 1g | |
| Cholesterol | 8281mg | 2760% |
| Sodium | 31662mg | 1377% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 128g | |
| Calcium | 1026mg | 103% |
| Iron | 31mg | 386% |
| Potassium | 1008mg | 21% |
| Vitamin D | 28μg | 188% |
| Vitamins and Minerals | ||
| Alpha carotene | 345μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6401mg | 1164% |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 1017μg | 254% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 29mg | 575% |
| Phosphorus | 3759mg | 537% |
| Retinol | 2842μg | |
| Riboflavin (B2) | 4mg | 298% |
| Selenium | 517μg | 939% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 9470IU | |
| Vitamin A | 2842μg | 316% |
| Vitamin B12 | 15μg | 609% |
| Vitamin B6 | 4mg | 281% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1144IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 28μg | |
| Vitamin E | 21mg | 138% |
| Vitamin K | 6μg | 5% |
| Zinc | 26mg | 237% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 65g | 325% |
| Monounsaturated fats | 82g | |
| Polyunsaturated fats | 34g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 10g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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