Fruit and Nut Granola

Nature's Place

Fat 43% Carbs 48%
Percent Calories

½ cup of fruit and nut granola (Nature's Place) contains 260 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of fruit and nut granola (56g)

Nutrient Value %DV
Calories 260
Fats 13g 17%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar
Proteins 6g
Calcium 40mg 3%
Iron 1mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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