1 item of fruit and walnut salad (McDonald's) contains 312 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This is a good source of calcium (17% of your Daily Value) and vitamin c (426% of your Daily Value).
Nutrition Facts
For 1 item of fruit and walnut salad (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 84mg | 4% |
| Carbs | 44g | 16% |
| Net carbs | 44g | |
| Fiber | – | |
| Sugar | 33g | |
| Protein | 5g | |
| Calcium | 172mg | 17% |
| Iron | 1mg | 11% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | – | |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 129mg | 18% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 84IU | |
| Vitamin A | – | |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 384mg | 426% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
