Arugula and Walnut Salad with Balsamic Vinaigrette

Arugula and Walnut Salad with Balsamic Vinaigrette
Fat 82%Protein 10%
Percent Calories

1 serving of arugula and walnut salad with balsamic vinaigrette contains 337 Calories. The macronutrient breakdown is 8% carbs, 82% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), potassium (7% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. In a large salad bowl, combine the washed and dried arugula with the chopped walnuts.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, and salt to create the vinaigrette.
  3. Drizzle the balsamic vinaigrette over the arugula and walnuts.
  4. Toss the salad gently to ensure the arugula and walnuts are evenly coated with the vinaigrette.
  5. Serve immediately as a fresh and flavorful side salad.

Nutrition Facts

For 1 serving of arugula and walnut salad with balsamic vinaigrette (102g)

NutrientValue%DV
Calories337
Fats32g 41%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium597mg 26%
Carbs7g 3%
Net carbs4g
Fiber3g 10%
Sugar4g
Protein9g
Calcium88mg 9%
Iron2mg 22%
Potassium329mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene577μg
Caffeine0mg
Choline16mg 3%
Copper0.5mg 51%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 60%
Niacin0.3mg 2%
Pantothenic acid1mg 14%
Phosphorus184mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU962IU
Vitamin A48μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K52μg 44%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 15%
Monounsaturated fats15g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 611g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g