2 item of fruit and walnut salad (McDonald's) contains 623 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This is a good source of calcium (34% of your Daily Value) and vitamin c (852% of your Daily Value).
Nutrition Facts
For 2 item of fruit and walnut salad (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 623 | |
| Fats | 27g | 34% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 169mg | 7% |
| Carbs | 88g | 32% |
| Net carbs | 88g | |
| Fiber | – | |
| Sugar | 66g | |
| Protein | 10g | |
| Calcium | 343mg | 34% |
| Iron | 2mg | 22% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | – | |
| Magnesium | 69mg | 16% |
| Manganese | – | |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 259mg | 37% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 169IU | |
| Vitamin A | – | |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 767mg | 852% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.
