Fruit & Fibre Dates, Raisins & Walnuts Cereal

Post

Fat 13% Carbs 79%
Percent Calories

1 cup of fruit & fibre dates, raisins & walnuts cereal (Post) contains 212 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 cup of fruit & fibre dates, raisins & walnuts cereal (55g)

Nutrient Value %DV
Calories 212
Fats 3g 4%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 19%
Sugar
Protein 4g
Calcium 20mg 2%
Iron 2mg 30%
Potassium 244mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 16g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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