>
Oatmeal, raisins dates and walnuts

Oatmeal, raisins dates and walnuts

Cereals, quaker, instant, prepared with water

Main info:

Oatmeal, raisins dates and walnuts
Cereals, quaker, instant, prepared with water
100 grams
116 calories
23.5 grams carbs
1.8 grams fat
2.8 grams protein

2.1 grams fiber
0 mg cholesterol
0.3 grams saturated fat
207 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Oatmeal, raisins dates and walnuts? Amount of calories in Oatmeal, raisins dates and walnuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oatmeal, raisins dates and walnuts? Amount of fat in Oatmeal, raisins dates and walnuts: Total Fat
How much saturated fat is in Oatmeal, raisins dates and walnuts? Amount of saturated fat in Oatmeal, raisins dates and walnuts: Saturated fat
How much monounsaturated fat is in Oatmeal, raisins dates and walnuts? Amount of monounsaturated fat in Oatmeal, raisins dates and walnuts: Monounsaturated fat
How much polyunsaturated fat is in Oatmeal, raisins dates and walnuts? Amount of polyunsaturated fat in Oatmeal, raisins dates and walnuts: Polyunsaturated fat
How much sodium is in Oatmeal, raisins dates and walnuts? Amount of sodium in Oatmeal, raisins dates and walnuts: Sodium
How much potassium is in Oatmeal, raisins dates and walnuts? Amount of potassium in Oatmeal, raisins dates and walnuts: Potassium
How many carbs are in Oatmeal, raisins dates and walnuts? Amount of carbs in Oatmeal, raisins dates and walnuts: Carbohydrates
How many net carbs are in Oatmeal, raisins dates and walnuts? Amount of net carbs in Oatmeal, raisins dates and walnuts: Net carbs
How much fiber is in Oatmeal, raisins dates and walnuts? Amount of fiber in Oatmeal, raisins dates and walnuts: Fiber
How much protein is in Oatmeal, raisins dates and walnuts? Amount of protein in Oatmeal, raisins dates and walnuts: Protein
Vitamins and minerals
How much Vitamin A is in Oatmeal, raisins dates and walnuts? Amount of Vitamin A in Oatmeal, raisins dates and walnuts: Vitamin A
How much Vitamin A IU is in Oatmeal, raisins dates and walnuts? Amount of Vitamin A IU in Oatmeal, raisins dates and walnuts: Vitamin A IU
How much Vitamin B6 is in Oatmeal, raisins dates and walnuts? Amount of Vitamin B6 in Oatmeal, raisins dates and walnuts: Vitamin B6
How much Vitamin B12 is in Oatmeal, raisins dates and walnuts? Amount of Vitamin B12 in Oatmeal, raisins dates and walnuts: Vitamin B12
How much Vitamin C is in Oatmeal, raisins dates and walnuts? Amount of Vitamin C in Oatmeal, raisins dates and walnuts: Vitamin C
How much Calcium is in Oatmeal, raisins dates and walnuts? Amount of Calcium in Oatmeal, raisins dates and walnuts: Calcium
How much Iron is in Oatmeal, raisins dates and walnuts? Amount of Iron in Oatmeal, raisins dates and walnuts: Iron
How much Magnesium is in Oatmeal, raisins dates and walnuts? Amount of Magnesium in Oatmeal, raisins dates and walnuts: Magnesium
How much Phosphorus is in Oatmeal, raisins dates and walnuts? Amount of Phosphorus in Oatmeal, raisins dates and walnuts: Phosphorus
How much Zinc is in Oatmeal, raisins dates and walnuts? Amount of Zinc in Oatmeal, raisins dates and walnuts: Zinc
How much Copper is in Oatmeal, raisins dates and walnuts? Amount of Copper in Oatmeal, raisins dates and walnuts: Copper
How much Manganese is in Oatmeal, raisins dates and walnuts? Amount of Manganese in Oatmeal, raisins dates and walnuts: Manganese
How much Retinol is in Oatmeal, raisins dates and walnuts? Amount of Retinol in Oatmeal, raisins dates and walnuts: Retinol
How much Thiamine is in Oatmeal, raisins dates and walnuts? Amount of Thiamine in Oatmeal, raisins dates and walnuts: Thiamine
How much Riboflavin is in Oatmeal, raisins dates and walnuts? Amount of Riboflavin in Oatmeal, raisins dates and walnuts: Riboflavin
How much Niacin is in Oatmeal, raisins dates and walnuts? Amount of Niacin in Oatmeal, raisins dates and walnuts: Niacin
How much Folate is in Oatmeal, raisins dates and walnuts? Amount of Folate in Oatmeal, raisins dates and walnuts: Folate
How much Water is in Oatmeal, raisins dates and walnuts? Amount of Water in Oatmeal, raisins dates and walnuts: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli