Oatmeal, raisins dates and walnuts
Cereals, quaker, instant, prepared with water
Main info:
Oatmeal, raisins dates and walnutsCereals, quaker, instant, prepared with water
100 grams
116 Calories
23.5 g
1.8 g
2.8 g
2.1 g
0 mg
0.3 g
207 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Oatmeal, raisins dates and walnuts? Amount of calories in Oatmeal, raisins dates and walnuts: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Oatmeal, raisins dates and walnuts? Amount of fat in Oatmeal, raisins dates and walnuts: Total Fat | |
| How much saturated fat is in Oatmeal, raisins dates and walnuts? Amount of saturated fat in Oatmeal, raisins dates and walnuts: Saturated fat | |
| How much monounsaturated fat is in Oatmeal, raisins dates and walnuts? Amount of monounsaturated fat in Oatmeal, raisins dates and walnuts: Monounsaturated fat | |
| How much polyunsaturated fat is in Oatmeal, raisins dates and walnuts? Amount of polyunsaturated fat in Oatmeal, raisins dates and walnuts: Polyunsaturated fat | |
| How much sodium is in Oatmeal, raisins dates and walnuts? Amount of sodium in Oatmeal, raisins dates and walnuts: Sodium | |
| How much potassium is in Oatmeal, raisins dates and walnuts? Amount of potassium in Oatmeal, raisins dates and walnuts: Potassium | |
| How many carbs are in Oatmeal, raisins dates and walnuts? Amount of carbs in Oatmeal, raisins dates and walnuts: Carbohydrates | |
| How many net carbs are in Oatmeal, raisins dates and walnuts? Amount of net carbs in Oatmeal, raisins dates and walnuts: Net carbs | |
| How much fiber is in Oatmeal, raisins dates and walnuts? Amount of fiber in Oatmeal, raisins dates and walnuts: Fiber | |
| How much protein is in Oatmeal, raisins dates and walnuts? Amount of protein in Oatmeal, raisins dates and walnuts: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Oatmeal, raisins dates and walnuts? Amount of Vitamin A in Oatmeal, raisins dates and walnuts: Vitamin A | |
| How much Vitamin A IU is in Oatmeal, raisins dates and walnuts? Amount of Vitamin A IU in Oatmeal, raisins dates and walnuts: Vitamin A IU | |
| How much Vitamin B6 is in Oatmeal, raisins dates and walnuts? Amount of Vitamin B6 in Oatmeal, raisins dates and walnuts: Vitamin B6 | |
| How much Vitamin B12 is in Oatmeal, raisins dates and walnuts? Amount of Vitamin B12 in Oatmeal, raisins dates and walnuts: Vitamin B12 | |
| How much Vitamin C is in Oatmeal, raisins dates and walnuts? Amount of Vitamin C in Oatmeal, raisins dates and walnuts: Vitamin C | |
| How much Calcium is in Oatmeal, raisins dates and walnuts? Amount of Calcium in Oatmeal, raisins dates and walnuts: Calcium | |
| How much Iron is in Oatmeal, raisins dates and walnuts? Amount of Iron in Oatmeal, raisins dates and walnuts: Iron | |
| How much Magnesium is in Oatmeal, raisins dates and walnuts? Amount of Magnesium in Oatmeal, raisins dates and walnuts: Magnesium | |
| How much Phosphorus is in Oatmeal, raisins dates and walnuts? Amount of Phosphorus in Oatmeal, raisins dates and walnuts: Phosphorus | |
| How much Zinc is in Oatmeal, raisins dates and walnuts? Amount of Zinc in Oatmeal, raisins dates and walnuts: Zinc | |
| How much Copper is in Oatmeal, raisins dates and walnuts? Amount of Copper in Oatmeal, raisins dates and walnuts: Copper | |
| How much Manganese is in Oatmeal, raisins dates and walnuts? Amount of Manganese in Oatmeal, raisins dates and walnuts: Manganese | |
| How much Retinol is in Oatmeal, raisins dates and walnuts? Amount of Retinol in Oatmeal, raisins dates and walnuts: Retinol | |
| How much Thiamine is in Oatmeal, raisins dates and walnuts? Amount of Thiamine in Oatmeal, raisins dates and walnuts: Thiamine | |
| How much Riboflavin is in Oatmeal, raisins dates and walnuts? Amount of Riboflavin in Oatmeal, raisins dates and walnuts: Riboflavin | |
| How much Niacin is in Oatmeal, raisins dates and walnuts? Amount of Niacin in Oatmeal, raisins dates and walnuts: Niacin | |
| How much Folate is in Oatmeal, raisins dates and walnuts? Amount of Folate in Oatmeal, raisins dates and walnuts: Folate | |
| How much Water is in Oatmeal, raisins dates and walnuts? Amount of Water in Oatmeal, raisins dates and walnuts: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli