Oatmeal, raisins dates and walnuts

Cereals, quaker, instant, prepared with water

Oatmeal, raisins dates and walnuts
Fat 13% Carbs 78% Protein 9%
Percent Calories

100 grams of oatmeal, raisins dates and walnuts (Cereals, quaker, instant, prepared with water) contains 116 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of vitamin a (30% of your Daily Value), vitamin b6 (21% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).

Nutrition Facts

For 100 grams of oatmeal, raisins dates and walnuts

Nutrient Value %DV
Calories 116
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 207mg 9%
Carbs 24g 9%
Net carbs 21g
Fiber 2g 8%
Sugar
Proteins 3g
Calcium 93mg 7%
Iron 3mg 19%
Potassium 112mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 72μg 18%
Lycopene
Magnesium 29mg 7%
Manganese 1mg 37%
Niacin 4mg 23%
Pantothenic acid 0.1mg 3%
Phosphorus 94mg 13%
Retinol 272μg
Riboflavin (B2) 0.3mg 24%
Selenium
Theobromine
Thiamine 0.3mg 22%
Vitamin A IU 905IU
Vitamin A 272μg 30%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 21%
Vitamin C 0.2mg 0.2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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