Oatmeal and raisins

Oatmeal and raisins
Carbs 87%
Percent Calories

1 cup of oatmeal and raisins contains 259 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value) and potassium (9% of your Daily Value).

1 cup
Prep Time
2 minutes
Cook Time
2 minutes



  1. Combine raisins with water and stir in the oatmeal. Microwave until cooked according to package directions, about 2 minutes.
  2. Remove, add maple syrup, and eat.

Nutrition Facts

For 1 cup of oatmeal and raisins (320g)

Nutrient Value %DV
Calories 259
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 62g 23%
Net carbs 56g
Fiber 6g 22%
Sugar 26g
Protein 6g
Calcium 39mg 4%
Iron 2mg 23%
Potassium 415mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.3mg 32%
Fluoride 85μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 1mg 58%
Niacin 2mg 12%
Pantothenic acid 0mg 1%
Phosphorus 175mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 1mg 13%
Sugar 26g
Sucrose 4g
Glucose 10g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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