Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins

Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
Fat 36% Carbs 25% Protein 39%
Percent Calories

1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins contains 753 Calories. The macronutrient breakdown is 25% carbs, 36% fat, and 39% protein. This is a good source of protein (134% of your Daily Value), fiber (30% of your Daily Value), and vitamin d (231% of your Daily Value).

2 servings
Prep Time
25 minutes
Cook Time
25 minutes



  1. Pour a few tablespoons water into heavy large nonstick skillet. Place over medium-high heat. Add 1 bag spinach (skillet will be full). Using 2 wooden spoons, turn and toss spinach until most of leaves are wilted, about 2 minutes. Add remaining spinach leaves in 2 batches. Turn and toss spinach until just wilted but still bright green. Transfer cooked spinach to strainer set over bowl.
  2. Wipe skillet dry if necessary. Add 1 tablespoon oil and heat over medium-high heat. Sprinkle salmon with salt and pepper. Place in skillet, skin side up. Sear until brown, about 3 minutes; turn fish. Cook until just opaque in center, 3 to 4 minutes. Transfer to plate; wipe skillet clean.
  3. Add 1 tablespoon olive oil to same skillet. Add chopped shallot, halved olives, and golden raisins. Stir 1 minute. Add spinach; toss until heated through, about 1 minute. Season to taste with salt and pepper. Mound spinach mixture on plates. Top with salmon.
  4. Add balsamic vinegar and honey to skillet. Boil until reduced to glaze, about 30 seconds. Spoon glaze over salmon and spinach and serve.

Nutrition Facts

For 1 serving of balsamic-glazed salmon with spinach, olives, and golden raisins (718g)

Nutrient Value %DV
Calories 753
Fats 30g 39%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 146mg 49%
Sodium 599mg 26%
Carbs 48g 17%
Net carbs 39g
Fiber 9g 30%
Sugar 30g
Protein 75g
Calcium 348mg 35%
Iron 10mg 131%
Potassium 3052mg 65%
Vitamin D 35μg 231%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16018μg
Caffeine 0mg
Choline 363mg 66%
Copper 1mg 80%
Fluoride 1μg
Folate (B9) 574μg 143%
Lycopene 0μg
Magnesium 328mg 78%
Manganese 3mg 115%
Niacin 28mg 174%
Pantothenic acid 4mg 72%
Phosphorus 1018mg 145%
Retinol 111μg
Riboflavin (B2) 1mg 72%
Selenium 103μg 188%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 27072IU
Vitamin A 1447μg 161%
Vitamin B12 13μg 550%
Vitamin B6 3mg 204%
Vitamin C 83mg 92%
Vitamin D IU 1383IU
Vitamin D2 0μg
Vitamin D3 35μg
Vitamin E 9mg 62%
Vitamin K 1382μg 1152%
Zinc 3mg 27%
Sugar 30g
Sucrose 0.3g
Glucose 6g
Fructose 7g
Lactose 0g
Maltose 0.1g
Galactose 1g
Starch 0g
Saturated fats 5g 24%
Monounsaturated fats 15g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 2g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 10g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 6g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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