1 serving of fruit, granola & yogurt parfait contains 416 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (38% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mixed sliced strawberries with yogurt and enjoy!
Nutrition Facts
For 1 serving of fruit, granola & yogurt parfait (557g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 92mg | 4% |
| Carbs | 75g | 27% |
| Net carbs | 64g | |
| Fiber | 11g | 38% |
| Sugar | 40g | |
| Protein | 22g | |
| Calcium | 224mg | 22% |
| Iron | 1mg | 12% |
| Potassium | 627mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 248mg | 35% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 139IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 0.1g | |
| Glucose | 12g | |
| Fructose | 5g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |