1 parfait of fruit parfait contains 706 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 19% protein. This is a good source of protein (62% of your Daily Value), fiber (90% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 parfait
- Prep Time
- 7 minutes
Ingredients
Directions
- Slice banana and quarter strawberries and put them in a bowl.
- Add yogurt then blueberries.
- Top with granola when ready to eat. Enjoy!
Nutrition Facts
For 1 parfait of fruit parfait
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 119mg | 5% |
| Carbs | 112g | 41% |
| Net carbs | 87g | |
| Fiber | 25g | 90% |
| Sugar | 57g | |
| Protein | 34g | |
| Calcium | 337mg | 34% |
| Iron | 4mg | 49% |
| Potassium | 1408mg | 30% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 71% |
| Fluoride | 9μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 4mg | 171% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 658mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 185IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 38μg | 32% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 4g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |