1 serving of fruit parfait contains 670 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), fiber (54% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Slice the banana and quarter the strawberries, then place them in a bowl.
- Add the Greek yogurt and blueberries to the bowl.
- Top with granola just before serving. Enjoy!
Nutrition Facts
For 1 serving of fruit parfait (706g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 101mg | 4% |
| Carbs | 101g | 37% |
| Net carbs | 86g | |
| Fiber | 15g | 54% |
| Sugar | 56g | |
| Protein | 35g | |
| Calcium | 336mg | 34% |
| Iron | 4mg | 51% |
| Potassium | 1418mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 71% |
| Fluoride | 9μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 4mg | 169% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 664mg | 95% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 194IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 115mg | 127% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 38μg | 31% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 4g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |