Fruit salad
(peach and pear and apricot and pineapple and cherry), extra heavy syrup, solids and liquids, canned
2 cup of fruit salad ((peach and pear and apricot and pineapple and cherry), extra heavy syrup, solids and liquids, canned) contains 456 Calories. The macronutrient breakdown is 98% carbs, 1% fat, and 1% protein. This has a relatively low calorie density, with 88 Calories per 100g.
Nutrition Facts
For 2 cup of fruit salad (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 118g | 43% |
| Net carbs | 113g | |
| Fiber | 5g | 19% |
| Sugar | – | |
| Protein | 2g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 414mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 47mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3300IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Fruit salad (peach and pear and apricot and pineapple and cherry), water pack, solids and liquids, canned
Mixed Fruit In Light Syrup, Extra Cherry Signature Kitchens
Fresh Fruit Salad Morrisons- Fruit salad (peach and pear and apricot and pineapple and cherry), juice pack, solids and liquids, canned
- Fruit salad (peach and pear and apricot and pineapple and cherry), light syrup, solids and liquids, canned
- Fruit salad (peach and pear and apricot and pineapple and cherry), heavy syrup, solids and liquids, canned
