Fruit salad
(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
200 grams of fruit salad ((pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids) contains 172 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of potassium (6% of your Daily Value), vitamin b6 (18% of your Daily Value), and vitamin c (39% of your Daily Value).
Nutrition Facts
For 200 grams of fruit salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 9% |
| Sugar | – | |
| Protein | 1g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 262mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | – | |
| Niacin | 1mg | 7% |
| Pantothenic acid | – | |
| Phosphorus | 14mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 254IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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