1 serving of classic fruit salad contains 133 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 6% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin c (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Halve, pit, and slice the plums.
- Cut the cantaloupe watermelon, and pineapple into bite-size chunks (or use a melon baller).
- Rinse and drain the blueberries and grapes.
- Combine all the fruit in a large bowl and gently toss. Serve immediately or chill until ready to serve.
Nutrition Facts
For 1 serving of classic fruit salad (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 133 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 12% |
| Sugar | 28g | |
| Protein | 2g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 496mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 1950μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 6μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 3444μg | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 41mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3321IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 7g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |