Fruit variety yogurt

Nonfat, fortified with vitamin d

Carbs 80% Protein 18%
Percent Calories

1 cup (8 fl oz) of fruit variety yogurt (Nonfat, fortified with vitamin d) contains 233 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of protein (19% of your Daily Value), potassium (10% of your Daily Value), and calcium (37% of your Daily Value).

Nutrition Facts

For 1 cup (8 fl oz) of fruit variety yogurt (245g)

Nutrient Value %DV
Calories 233
Fats 0.5g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 5mg 2%
Sodium 142mg 6%
Carbs 47g 17%
Net carbs 47g
Fiber 0g 0%
Sugar 47g
Protein 11g
Calcium 372mg 37%
Iron 0.2mg 2%
Potassium 475mg 10%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline 40mg 7%
Copper 0mg 3%
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.1mg 4%
Niacin 0.2mg 2%
Pantothenic acid
Phosphorus 292mg 42%
Retinol 5μg
Riboflavin (B2) 0.4mg 34%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 29IU
Vitamin A 5μg 1%
Vitamin B12 1μg 48%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU 127IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.1mg 1%
Vitamin K 3μg 2%
Zinc 2mg 16%
Sugar 47g
Saturated fats 0.3g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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