½ Container (4.4 Oz) Of Fruit Variety Yogurt Nutrition Facts

½ container (4.4 oz) of fruit variety yogurt (Nonfat, fortified with vitamin d) contains 59 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of protein (5% of your Daily Value), potassium (3% of your Daily Value), and calcium (10% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ container (4.4 oz) of fruit variety yogurt (63g)

Nutrient	Value	%DV
Calories	59
Fats	0.1g	0.2%
Saturated fats	0.1g	0.4%
Trans fats	–
Cholesterol	1mg	0.4%
Sodium	36mg	2%
Carbs	12g	4%
Net carbs	12g
Fiber	0g	0%
Sugar	12g
Protein	3g

Calcium	95mg	10%
Iron	0mg	1%
Potassium	121mg	3%
Vitamin D	1μg	5%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	3μg
Caffeine	0mg
Choline	10mg	2%
Copper	0mg	1%
Fluoride	–
Folate (B9)	6μg	1%
Lycopene	0μg
Magnesium	9mg	2%
Manganese	0mg	1%
Niacin	0.1mg	0.4%
Pantothenic acid	–
Phosphorus	74mg	11%
Retinol	1μg
Riboflavin (B2)	0.1mg	9%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	8IU
Vitamin A	1μg	0.1%
Vitamin B12	0.3μg	12%
Vitamin B6	0mg	2%
Vitamin C	0.4mg	0.5%
Vitamin D IU	33IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0mg	0.3%
Vitamin K	1μg	1%
Zinc	0.5mg	4%
Sugars
Sugar	12g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.4g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.3g