½ Container (6 Oz) Of Fruit Variety Yogurt Nutrition Facts

½ container (6 oz) of fruit variety yogurt (Nonfat, fortified with vitamin d) contains 81 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of protein (7% of your Daily Value), potassium (4% of your Daily Value), and calcium (13% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ container (6 oz) of fruit variety yogurt (85g)

Nutrient	Value	%DV
Calories	81
Fats	0.2g	0.2%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	2mg	1%
Sodium	49mg	2%
Carbs	16g	6%
Net carbs	16g
Fiber	0g	0%
Sugar	16g
Protein	4g

Calcium	129mg	13%
Iron	0.1mg	1%
Potassium	165mg	4%
Vitamin D	1μg	7%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	3μg
Caffeine	0mg
Choline	14mg	3%
Copper	0mg	1%
Fluoride	–
Folate (B9)	8μg	2%
Lycopene	0μg
Magnesium	13mg	3%
Manganese	0mg	1%
Niacin	0.1mg	1%
Pantothenic acid	–
Phosphorus	101mg	14%
Retinol	2μg
Riboflavin (B2)	0.2mg	12%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	10IU
Vitamin A	2μg	0.2%
Vitamin B12	0.4μg	17%
Vitamin B6	0mg	3%
Vitamin C	1mg	1%
Vitamin D IU	44IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.1mg	0.3%
Vitamin K	1μg	1%
Zinc	1mg	6%
Sugars
Sugar	16g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.1g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.5g
Serine	0.3g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.3g