½ Container (8 Oz) Of Fruit Variety Yogurt Nutrition Facts

½ container (8 oz) of fruit variety yogurt (Nonfat, fortified with vitamin d) contains 108 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of protein (9% of your Daily Value), potassium (5% of your Daily Value), and calcium (17% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ container (8 oz) of fruit variety yogurt (114g)

Nutrient	Value	%DV
Calories	108
Fats	0.2g	0.3%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	2mg	1%
Sodium	66mg	3%
Carbs	22g	8%
Net carbs	22g
Fiber	0g	0%
Sugar	22g
Protein	5g

Calcium	173mg	17%
Iron	0.1mg	1%
Potassium	220mg	5%
Vitamin D	1μg	10%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	5μg
Caffeine	0mg
Choline	19mg	3%
Copper	0mg	1%
Fluoride	–
Folate (B9)	10μg	3%
Lycopene	0μg
Magnesium	17mg	4%
Manganese	0mg	2%
Niacin	0.1mg	1%
Pantothenic acid	–
Phosphorus	135mg	19%
Retinol	2μg
Riboflavin (B2)	0.2mg	16%
Selenium	7μg	12%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	14IU
Vitamin A	2μg	0.3%
Vitamin B12	1μg	22%
Vitamin B6	0mg	3%
Vitamin C	1mg	1%
Vitamin D IU	59IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.1mg	0.5%
Vitamin K	1μg	1%
Zinc	1mg	8%
Sugars
Sugar	22g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	0.5g
Methionine	0.2g
Phenylalanine	0.3g
Proline	1g
Serine	0.3g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.3g
Valine	0.5g