2 Container (4.4 Oz) Of Fruit Variety Yogurt Nutrition Facts

2 container (4.4 oz) of fruit variety yogurt (Nonfat, fortified with vitamin d) contains 238 Calories. The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 container (4.4 oz) of fruit variety yogurt (250g)

Nutrient	Value	%DV
Calories	238
Fats	1g	1%
Saturated fats	0.3g	1%
Trans fats	–
Cholesterol	5mg	2%
Sodium	145mg	6%
Carbs	48g	17%
Net carbs	48g
Fiber	0g	0%
Sugar	48g
Protein	11g

Calcium	380mg	38%
Iron	0.2mg	2%
Potassium	485mg	10%
Vitamin D	3μg	22%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	10μg
Caffeine	0mg
Choline	41mg	7%
Copper	0mg	3%
Fluoride	–
Folate (B9)	23μg	6%
Lycopene	0μg
Magnesium	38mg	9%
Manganese	0.1mg	4%
Niacin	0.3mg	2%
Pantothenic acid	–
Phosphorus	298mg	43%
Retinol	5μg
Riboflavin (B2)	0.5mg	35%
Selenium	15μg	27%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	30IU
Vitamin A	5μg	1%
Vitamin B12	1μg	49%
Vitamin B6	0.1mg	8%
Vitamin C	2mg	2%
Vitamin D IU	130IU
Vitamin D2	–
Vitamin D3	3μg
Vitamin E	0.2mg	1%
Vitamin K	3μg	2%
Zinc	2mg	17%
Sugars
Sugar	48g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.3g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.1g
Tyrosine	1g
Valine	1g