2 ³⁄₁₆ container (5 oz) of fruit yogurt (Low fat, 9 grams protein per 8 ounce, fortified with vitamin d) contains 312 Calories. The macronutrient breakdown is 74% carbs, 10% fat, and 16% protein. This is a good source of potassium (12% of your Daily Value), calcium (43% of your Daily Value), and vitamin b12 (56% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 container (4.4 oz)
- 1 container (4.4 oz)
- 2 container (4.4 oz)
- 0.5 container (5 oz)
- 1 container (5 oz)
- 2 container (5 oz)
- 0.5 container (6 oz)
- 1 container (6 oz)
- 2 container (6 oz)
- 0.5 container (8 oz)
- 1 container (8 oz)
- 2 container (8 oz)
- 0.5 container
- 1 container
- 2 container
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 ³⁄₁₆ container (5 oz) of fruit yogurt (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 167mg | 7% |
| Carbs | 59g | 21% |
| Net carbs | 59g | |
| Fiber | 0g | 0% |
| Sugar | 59g | |
| Protein | 13g | |
| Calcium | 435mg | 43% |
| Iron | 0.2mg | 2% |
| Potassium | 558mg | 12% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 28% |
| Fluoride | 28μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 343mg | 49% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 126IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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