1 serving of fully loaded baked potato soup contains 400 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (15% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 80 minutes
Ingredients
Onion powder 1 tbsp or 7g
Cheddar cheese 4 oz or 113g
Directions
- Preheat the oven to 425° f.
- Scrub, quarter And Pierce The Potatoes. Place Them On A rack over a Lined Baking Sheet And Bake For 40 minutes until fork tender, flipping halfway through
- scoop the white insides out of the baked potato skins. roughly chop the insides and set aside. teared the potato skins and set aside
- In A Large Stock Pot, Cook The Bacon Over Medium Heat. Once Crispy Remove And cook the potato skins until crispy. Tear both into Small Pieces.
- Add The Butter To The Stock Pot. Add Minced Garlic, Flour And Onion Powder. Stir Until Flour Is Cooked, About 2 Minutes.
- while stirring, slowly add in chicken stock and whisk to combine to prevent lumps. bring to a simmer then turn heat to low. Add insides of the potatoes and season with pepper. cover pot and continue to cook over low heat.
- Add Half Of The Crumbled Bacon, potato skins, Cheddar Cheese, And Sour Cream Into The Soup. Stir Well And Continue To Cook Over Low Heat Until Heated Through And Cheese Is Melted.
Nutrition Facts
For 1 serving of fully loaded baked potato soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 14g | 17% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 35mg | 12% |
| Sodium | 213mg | 9% |
| Carbs | 59g | 22% |
| Net carbs | 55g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 135mg | 13% |
| Iron | 3mg | 36% |
| Potassium | 1300mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 5μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 236mg | 34% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 262IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |





