Fully Loaded Baked Potato Soup

Fat 30%Carbs 58%Protein 12%
Percent Calories

1 serving of fully loaded baked potato soup contains 400 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), fiber (15% of your Daily Value), and potassium (28% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 425° f.
  2. Scrub, quarter And Pierce The Potatoes. Place Them On A rack over a Lined Baking Sheet And Bake For 40 minutes until fork tender, flipping halfway through
  3. scoop the white insides out of the baked potato skins. roughly chop the insides and set aside. teared the potato skins and set aside
  4. In A Large Stock Pot, Cook The Bacon Over Medium Heat. Once Crispy Remove And cook the potato skins until crispy. Tear both into Small Pieces.
  5. Add The Butter To The Stock Pot. Add Minced Garlic, Flour And Onion Powder. Stir Until Flour Is Cooked, About 2 Minutes.
  6. while stirring, slowly add in chicken stock and whisk to combine to prevent lumps. bring to a simmer then turn heat to low. Add insides of the potatoes and season with pepper. cover pot and continue to cook over low heat.
  7. Add Half Of The Crumbled Bacon, potato skins, Cheddar Cheese, And Sour Cream Into The Soup. Stir Well And Continue To Cook Over Low Heat Until Heated Through And Cheese Is Melted.

Nutrition Facts

For 1 serving of fully loaded baked potato soup

NutrientValue%DV
Calories400
Fats14g 17%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol35mg 12%
Sodium213mg 9%
Carbs59g 22%
Net carbs55g
Fiber4g 15%
Sugar3g
Protein12g
Calcium135mg 13%
Iron3mg 36%
Potassium1300mg 28%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline45mg 8%
Copper0.3mg 34%
Fluoride5μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 23%
Niacin3mg 21%
Pantothenic acid1mg 19%
Phosphorus236mg 34%
Retinol68μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 12%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU262IU
Vitamin A106μg 12%
Vitamin B120.2μg 6%
Vitamin B61mg 82%
Vitamin C17mg 19%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K6μg 5%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch47g
Fats
Saturated fats7g 36%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine1g