Fully-Loaded Cauliflower Mash

Ingredients

• Cauliflower

  Raw

  1 head medium or 588g

• Nonfat greek yogurt

  Nonfat, plain

  ⅓ cup or 80g

• Chicken broth

  Soup, canned, less/reduced sodium

  ⅓ cup or 80g

• Bacon

  Raw, cured pork

  8 strip or 96g

• Garlic

  Raw

  2 clove or 6g

• Cheddar cheese

  ½ cup, shredded or 57g

• Chives

  Raw

  1 tbsp chopped or 3g

• Coconut oil

  1 tsp or 5g

• Oregano

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Basil

  Spices, dried

  ¼ tsp, leaves or 0.2g

Directions

1. Remove the stem and leaves from the cauliflower and chop the florets. Boil the florets in water until soft.
2. In a skillet over medium heat, cook the bacon with coconut oil until crispy. Drain on a paper towel and chop into pieces.
3. In a blender, combine the cooked cauliflower, Greek yogurt, chicken broth, garlic, oregano, and basil. Blend until smooth.
4. Season the mash with salt and pepper. Top with cheddar cheese and chopped chives before serving.