Fusilli with Ricotta and Spinach
1 servings of fusilli with ricotta and spinach contains 599 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest
1 tsp or 2g
Directions
- Bring 4 quarts of water to a boil in a large pot, then add 1 tablespoon of salt and fusilli. Boil, stirring often, until just al dente.
- Stir spinach into water and boil for 1 minute.
- Drain pasta and spinach, reserving 1/2 cup pasta water to use later.
- In same pot, with pasta and spinach set aside, saute garlic and cayenne pepper in olive oil for 2-3 minutes. Stir pasta and spinach back into pot and turn off heat.
- Add ricotta, heavy cream, lemon zest, lemon juice, salt, and pepper. Stir until smooth and creamy.
- If the pasta is still a little too thick, slowly add in reserved pasta water and stir until it reaches your desired consistency.
- Top with freshly grated parmesan cheese, gently stir, and serve!
- Recipe by: Kitschen Cat (source: https://www.kitschencat.com/fusilli-ricotta-spinach/)
Nutrition Facts
For 1 servings of fusilli with ricotta and spinach (287g)
Nutrient | Value | %DV |
---|---|---|
Calories | 599 | |
Fats | 23g | 29% |
Saturated fats | 11g | 54% |
Trans fats | 0g | |
Cholesterol | 56mg | 19% |
Sodium | 596mg | 26% |
Carbs | 75g | 27% |
Net carbs | 69g | |
Fiber | 5g | 19% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 343mg | 34% |
Iron | 2mg | 27% |
Potassium | 430mg | 9% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 6435μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.1mg | 16% |
Fluoride | 0.5μg | |
Folate (B9) | 142μg | 36% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 30% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 237mg | 34% |
Retinol | 134μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 11179IU | |
Vitamin A | 670μg | 74% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 342μg | 285% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |