Fusilli with Ricotta and Spinach

Fat 34%Carbs 49%Protein 17%
Percent Calories

1 servings of fusilli with ricotta and spinach contains 599 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).

Makes
5 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring 4 quarts of water to a boil in a large pot, then add 1 tablespoon of salt and fusilli. Boil, stirring often, until just al dente.
  2. Stir spinach into water and boil for 1 minute.
  3. Drain pasta and spinach, reserving 1/2 cup pasta water to use later.
  4. In same pot, with pasta and spinach set aside, saute garlic and cayenne pepper in olive oil for 2-3 minutes. Stir pasta and spinach back into pot and turn off heat.
  5. Add ricotta, heavy cream, lemon zest, lemon juice, salt, and pepper. Stir until smooth and creamy.
  6. If the pasta is still a little too thick, slowly add in reserved pasta water and stir until it reaches your desired consistency.
  7. Top with freshly grated parmesan cheese, gently stir, and serve!
  8. Recipe by: Kitschen Cat (source: https://www.kitschencat.com/fusilli-ricotta-spinach/)

Nutrition Facts

For 1 servings of fusilli with ricotta and spinach (287g)

NutrientValue%DV
Calories599
Fats23g 29%
Saturated fats11g 54%
Trans fats0g
Cholesterol56mg 19%
Sodium596mg 26%
Carbs75g 27%
Net carbs69g
Fiber5g 19%
Sugar2g
Protein26g
Calcium343mg 34%
Iron2mg 27%
Potassium430mg 9%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene6435μg
Caffeine0mg
Choline36mg 7%
Copper0.1mg 16%
Fluoride0.5μg
Folate (B9)142μg 36%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 30%
Niacin1mg 4%
Pantothenic acid0.3mg 6%
Phosphorus237mg 34%
Retinol134μg
Riboflavin (B2)0.3mg 27%
Selenium17μg 32%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU11179IU
Vitamin A670μg 74%
Vitamin B120.4μg 16%
Vitamin B60.2mg 15%
Vitamin C12mg 13%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 24%
Vitamin K342μg 285%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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